How Much Hair Loss is Too Much?

As the hair experts, our client often look to us for tips on improving their hair. This often includes questions about how to add more volume to thinning hair, whether the amount they're seeing in the drain is normal, and when they should be concerned. And while some hair loss is completely normal, sometimes we are the first ones to spot when something is amiss. 

How much hair loss is normal?

First, let's establish a baseline of what is the "normal" range for daily hair loss. The American Academy of Dermatology says losing 50-100 strands per day is completely normal. So even if it feels like the shower drain is clogging up quickly, that's considered pretty normal. If that seems like a lot, remember that most people have between 80k and 120k strands on their head at any given time.

Does Hair Length Impact Shed Rate? 

Nope. But people with longer hair are more likely to notice the strands collecting than someone with shorter hair. 

What Can I Do To Reduce Hair Loss? 

While there is no way to stop this natural cycle of loss and regrowth permanently-- there are several habits that can increase hair loss and you can reduce risk of thinning by staying away from them... 

Excessive Styling And Damage

Heat styling, brushing, and even shampooing your hair can contribute to up to 40% more strand loss. If you think you're losing more strands than average and regularly brush, shampoo daily, or style with heat tools often-- consider reducing those tasks to several times per week instead of daily or multiple times per day. 

Dyes and Treatments

This is where we come in. Hair that is over-processed and damaged is at a higher risk for loss. Be realistic with your client about what you can safely achieve for them and be sure to get a full history of prior treatments before applying any products to help prevent chemical-based breakage and thinning. 

Other Events That Can Cause Hair Loss

Beyond the way we color, style, and handle our hair-- there are life events and hormonal shifts that impact our hair's volume and can lead to increased shedding. Clients who are going through pregnancy or menopause can see shifts in their hair volume and periods of increased thinning. Medical events and the recovery period can lead to hair loss as well as large amount of weight loss. Even psychological battles like grief, job loss, or high amounts of stress can place strain on the body that causes increased strand loss for a period of time. 

Setting Your Client at Ease And When To Refer to More Help

There are many reasons why we might see increased hair loss for a short period of time. And during different phases of life, seeing more hair circling the shower drain can be normal. When you want to suggest your client see a medical doctor is when it persists, increases in volume, or is incredibly dramatic. Losing large clumps of hair isn't typical and could be a sign of an illness like alopecia or lupus. 

You might be the only person who can see the back of their head and give them an idea of what's going on back there-- be gentle and kind, but don't hesitate to communicate what you're seeing if it's outside the scope of "normal" for this client. 

How to Regrow Hair 

As we all know, you can't rush this one and there is no overnight solution. But there are a few practical tips you can pass along to clients who want to see more regrowth and less strand loss. 

Medication

Both topical and pill-form medications are available for patients with severe hair loss. There are also many supplements available over the counter, but you will need to consult your doctor to confirm they won't interfere with any other medications before adding them to your routine. 

Focus on Wellness

Don't underestimate the impact of getting enough sleep, reducing your stress, and eating well. When your body is well-rested and nourished you have the energy to regrow hair faster and healthier. High-stress environments can cause damage to more than just your hair-- try meditation and relaxation techniques and if possible, remove yourself from those situations. 

Try Natural Methods

There is some evidence to support that essential oils like pumpkin seed oil, rosemary oil, and tea tree oil can support hair growth when rubbed into your scalp. Consider giving it a try if you prefer a more natural option, but know it has limited scientific support at this time.